Examination Of Whole Body
Any adult human being has to burn a certain number of calories to maintain a basal metobolic rate. This includes maintaining an appropriate body temperature. Any human between the ages of say 18 and 55, between 5 foot and say 6 foot 3 body surface area and with a minimum lean mass of around 100 pounds is going to burn about 1000 calories a day at the absolute minimum without doing anything except laying there. If it comes from fat you lose weight, if it comes from food you won't. If you are intaking 450 calories a day you will reach a point, and it will come well before you hit your ideal weight, where you begin to have sever metobolic issues. Most people need around 1400 calories a day to function properly and this is a minimum amount. Larger people or people with a high lean muscle mass even if they are excessively overweight need more. you need to know your lean muscle mass before going on a calorie resrictive diet. There are roughly 3500 kcal in a pound of fat, so a 500 cal deficit will result in a loss of about a pound a week. This is an ideal situation. People who are severly overweight can drop extreme amounts of weight much quicker because even though fat is not usful tissue other than storage of energy the lean body mass a excessively overweight person has will have to work harder to supply blood, heat, nutrients to the extra tissue.
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